Welcome to Staying Fit Over 40. This site is about living a happy healthy life as you grow older. We cover various topics related to general health, exercise, and nutrition. We all want to stay as active as we can, as long as we can for any number of reasons, and it is the purpose of this site to help you do this. You will find interesting articles, videos, programs, products that you can use to achieve your goals while you continue to live your life to the fullest. We hope you enjoy the site and come back often.
Body Building
The Best 16-Minute Workout EVER[ Note: This article was written by fitness and nutrition author Jon Benson. I have...
7 Ways to Build Muscle Fast for the Regular GuyAuthor: David Kamau Different people have different reasons for working out. For...
Muscle Building?Alright, so Im on a new Navy SEAL workout program and all I gotta say is WOW it has...
Read More Posts From This CategoryFitness
Fat-and-Happy; Is It True? Study Tells All[ Note: This article was written by fitness and nutrition author Jon Benson. I have...
3 Ways To Eat Fast Food And Drop Bodyfat!Believe it or not you can get lean by eating fast food. I know, it sounds crazy…...
I Just Lost 11 lbs of Bodyfat… On Vacation![ Note: This article was written by fitness and nutrition author Jon Benson. I have...
Read More Posts From This CategoryWeight Loss
Another Weight Loss Pill gets Thumbs Down![ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] I took a big, huge, massive sigh of relief today. Finally… the FDA did something right when it comes to bogus “magic” diet-fatburn pills. A panel of experts reviewed Vivus Inc.’s new wonder-pill “Qnexa” today. They gave... [Read more of this review]
Fat Burning FoodsYour body burns a mixture of three fuels: carbohydrate, fat and protein. While the ratios may change over the course of the day, the speed and rate at which the body the uses these fuels will determine how much fat the body stores. Thus, if you boost your overall metabolic rate, the rate that you burn fat is guaranteed to go up, bringing you that much... [Read more of this review]
Weight Loss Interval WorkoutTry this Bosu Squat Thrust for a fat burning weight loss interval workout. diet.com *Sponsor: Free Diet Strategy Video – www.diet.com This video features Sarah Dussault our producer and host, plus fitness expert Stephen Cabral! Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our youtube Channel – www.youtube.com Go behind... [Read more of this review]
Read More Posts From This CategoryStaying Fit Products From Amazon
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