Tag Archives: Cardio
“Micro-Session” Cardio Works Best
Posted on 07. Sep, 2010 by Admin.
Image via Wikipedia [ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as being as beneficial… or even better… than one [...]
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Best Outdoor Circuit Training Workout Video
Posted on 21. May, 2010 by Admin.
Try the best outdoor circuit training workout video! Burn fat with one of Glamour Magazines favorite routines! diet.com *Sponsor: Lose 3-10 lbs Per Week - This fitness video show you how to get a fat burning workout fast. This no gym required interval workout routine can be done anywhere. Tone your stomach, butt and arms [...]
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CARDIO WORKOUT INTERVAL TRAINING
Posted on 10. May, 2010 by Admin.
CLICK HERE for a FREE WORKOUT!! Turbulence Training This is the interval section for phase 2. Interval training is when you do a period of hard work followed by a period of easy work. Although I do prefer the stationary bike for interval training, I’m going to demonstrate on the treadmill how to properly do [...]
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Model Fitness Interval Workout
Posted on 09. May, 2010 by Admin.
Learn how to workout like a Shape Magazine fitness model! diet.com Karena bring Katrina and Sarah through a fat burning interval workout on Manhattan Beach. Before her shoot with Shape Magazine, Karena did this workout to lose weight and tone up! Watch more videos at Diet.com or download this one right to your ipod to [...]
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Fat Blasting Interval Workout – Part I
Posted on 12. Dec, 2009 by Admin.
Fat Blasting Interval Workout, on your vacation, holiday, or any day. *Sponsor: Lose 3-10 lbs Per Week – www.diet.com Find more fitness videos at diet.com or own this video for just {video_description}.75! This exercise video shows you how to blast fat in just 30 minutes. diet.com health weight loss diet
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Fat Blasting Interval Workout: Part 2
Posted on 12. Dec, 2009 by Admin.
diet.com Diet.com brings you a complete workout video that will hit all the major muscle groups as well as give you a good cardio workout. Busy this holiday season? Try our workout that is only 30-minutes! Visit diet.com to watch the entire workout in it’s entirety.
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