Tag Archives: Every Other Day Diet
My Medical Emergency; This Happened Today
Posted on 12. Jun, 2011 by Admin.
Fitness author Jon Benson sent email. We have his permission to share it with you, despite the really personal details… turns out that he had a near-fatal event in the gym and wanted to share the story with his readers. We were blown away by what he did in the name of “preventative medicine”… so read this. It [...]
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2 Quick Recipe Tips
Posted on 13. Sep, 2010 by .
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] One of the most surprising benefits I’ve discovered for being engaged to a gal from the Middle East, other than the vast cultural exchange, is the cooking. Oh, yes ladies… my gal [...]
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“Micro-Session” Cardio Works Best
Posted on 07. Sep, 2010 by Admin.
Image via Wikipedia [ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as being as beneficial… or even better… than one [...]
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Another Weight Loss Pill gets Thumbs Down!
Posted on 16. Jul, 2010 by Admin.
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] I took a big, huge, massive sigh of relief today. Finally… the FDA did something right when it comes to bogus “magic” diet-fatburn pills. A panel of experts reviewed Vivus Inc.’s new [...]
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Fat-and-Happy; Is It True? Study Tells All
Posted on 23. Mar, 2010 by Admin.
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Ever heard the phrase, “Fat-n-Happy?”… Of course you have. We used to refer to obese guys as a “jolly fat-man”… or perhaps someone who is overweight as “fat-n-happy”. Is it true? Can [...]
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3 Ways To Eat Fast Food And Drop Bodyfat!
Posted on 02. Feb, 2010 by Admin.
Believe it or not you can get lean by eating fast food. I know, it sounds crazy… but in a few weeks I’m going to prove it to the world with the release of my newest mini e-book “Fast Food Fitness: How I Dropped 40lbs Eating Fast Food Every Day.” Do you think I’m joking? [...]
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A Rant: Why We REALLY Overeat
Posted on 26. Dec, 2009 by Admin.
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Fair warning … this one is a rant. It’s probably a bit long, but take the time to read it. I have some things to get off my chest … and a [...]
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10 Fat Loss Questions You Should Be Asking ( Part 1 )
Posted on 21. Oct, 2009 by Admin.
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] There’s stuff you know. Then there’s stuff you don’t know. But the key to success in anything is the discovery of one other variable: The things you don’t know you don’t know. [...]
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4 Fatloss Tricks No One Tells You About
Posted on 20. Oct, 2009 by Admin.
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] There’s a club you should join. It’s called The Insider’s Club. It is that club whose membership is based only on what secret goodies the members possess. In our case, this is [...]
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Your 5-Minute Fat Loss Shake
Posted on 02. Sep, 2009 by Admin.
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Protein shakes are a dime a dozen. However a high-quality protein drink that is both homemade and nutritious is a rare find. Most protein drinks today have traveled the path of least [...]
