Tag Archives: Exercise
How To Build Bigger Bicep Muscle With High Intensity Holds
Posted on 22. Jan, 2011 by Rob Maraby.
Many experts suggest several ways to build your bicep muscles. Some say use heavy weights, others say use high reps or low reps. some suggest super sets. But in my opinion you will not build big bicep muscles if you do not use the right intensity. Intensity is the principle that has to be in place before you can build your bicep muscle.
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Running Tips To Help You Be A Better Runner
Posted on 26. Dec, 2010 by Nichelle Zucchetto.
If you’re new to running and could use some tips to make you run more effectively, you’ve come to the right place. Even the most experienced runners were at a beginner just like you at some point, before they got to where they are now. The same can be true for you.
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How to Boost Your Metabolism Correctly
Posted on 15. Dec, 2010 by Priscilla Ziegenhagen.
Many of us know, but surprisingly many of us don’t know that increased metabolism is the key of efficient and fast weight loss. As a result numerous dieticians recommend different methods which will help in boosting the metabolism rate in your body. But the only long term answer to the slow metabolism, as a result of chronic diets or getting older, is revving metabolism by good nutrition at appropriate intervals.
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Gain Muscles – While You Sleep!
Posted on 14. Dec, 2010 by Alan Javier.
We all know the benefits of working out regularly – that’s why we do it! We also tend to be knowledgeable around nutrition. Nobody can seriously tell me that anyone believes you can still eat junk and get that body others dream of. Yet, the most vital aspect of building quality muscle tends to be the most neglected AND the one area where most people are truly ignorant. I’m talking about our rest – specifically Sleep. This article will discuss some of the ways you can ensure that you are getting maximum muscle gains during this most important of Bodybuilding periods.
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A Couple Basic Rules On How To Work Lower Abs
Posted on 10. Dec, 2010 by Jason Smith.
When you are working on your abs, you need to concentrate on controlling the muscles, and many find this difficult to do. They end up cheating by using the back and hip muscles without realizing it. To avoid doing that, here are some tips on how to work lower abs correctly.
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Awesome Kettlebell Workout Produces Superior Results
Posted on 25. Nov, 2010 by Christine Smith.
Russian Kettlebells are amazing! These kettlebell exercises may well be the answer to maintaining a property health club or having an expensive club membership. With Russian kettlebells it is possible to produce superior gains over standard workout techniques and save plenty of space in your home.
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AAA Abs
Posted on 31. May, 2010 by Admin.
CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com Cardio sucks. Bodyweight exercises rule! If you want to sculpt your body, lose fat, build muscle, and get fit, forget the cardio and do this short bodyweight workout instead. Its a real workout. This is a very unique program, but probably one of the toughest ones I’ve put [...]
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CARDIO WORKOUT INTERVAL TRAINING
Posted on 10. May, 2010 by Admin.
CLICK HERE for a FREE WORKOUT!! Turbulence Training This is the interval section for phase 2. Interval training is when you do a period of hard work followed by a period of easy work. Although I do prefer the stationary bike for interval training, I’m going to demonstrate on the treadmill how to properly do [...]
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Model Fitness Interval Workout
Posted on 09. May, 2010 by Admin.
Learn how to workout like a Shape Magazine fitness model! diet.com Karena bring Katrina and Sarah through a fat burning interval workout on Manhattan Beach. Before her shoot with Shape Magazine, Karena did this workout to lose weight and tone up! Watch more videos at Diet.com or download this one right to your ipod to [...]
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Weight Loss Interval Workout
Posted on 07. Apr, 2010 by Admin.
Try this Bosu Squat Thrust for a fat burning weight loss interval workout. diet.com *Sponsor: Free Diet Strategy Video – www.diet.com This video features Sarah Dussault our producer and host, plus fitness expert Stephen Cabral! Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our youtube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- [...]
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