Tag Archives: fat loss
“Micro-Session” Cardio Works Best
Posted on 07. Sep, 2010 by Admin.
Image via Wikipedia [ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as being as beneficial… or even better… than one [...]
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Another Weight Loss Pill gets Thumbs Down!
Posted on 16. Jul, 2010 by Admin.
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] I took a big, huge, massive sigh of relief today. Finally… the FDA did something right when it comes to bogus “magic” diet-fatburn pills. A panel of experts reviewed Vivus Inc.’s new [...]
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A Rant: Why We REALLY Overeat
Posted on 26. Dec, 2009 by Admin.
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Fair warning … this one is a rant. It’s probably a bit long, but take the time to read it. I have some things to get off my chest … and a [...]
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Rest, Sleep, And Burn More Fat Fast
Posted on 14. Oct, 2009 by Admin.
By Rob Poulos, Fat Loss & Fitness Expert & Creator of ‘Fat Burning Furnace’ In order to reap the benefits from the intense exercise I recommend to my Fat Burning Furnace students, you must get adequate rest. I can’t stress this fact enough. In fact, rest is just as important, if not more important that [...]
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Your 5-Minute Fat Loss Shake
Posted on 02. Sep, 2009 by Admin.
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Protein shakes are a dime a dozen. However a high-quality protein drink that is both homemade and nutritious is a rare find. Most protein drinks today have traveled the path of least [...]
