Tag Archives: fit over 40
My Medical Emergency; This Happened Today
Posted on 12. Jun, 2011 by Admin.
Fitness author Jon Benson sent email. We have his permission to share it with you, despite the really personal details… turns out that he had a near-fatal event in the gym and wanted to share the story with his readers. We were blown away by what he did in the name of “preventative medicine”… so read this. It [...]
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Fat-and-Happy; Is It True? Study Tells All
Posted on 23. Mar, 2010 by Admin.
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Ever heard the phrase, “Fat-n-Happy?”… Of course you have. We used to refer to obese guys as a “jolly fat-man”… or perhaps someone who is overweight as “fat-n-happy”. Is it true? Can [...]
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How To Get Rid Of Arm Flab
Posted on 13. Oct, 2009 by Admin.
Got arm flab? Know someone who does? Some women I know with a healthy sense of humor refer to it as “their wings” because their arm flab flaps when they walk or jog. It’s time to get rid of your wings ladies… … and guys, listen up: You are not immune to arm flab. Even [...]
