Tag Archives: Muscle Toning
How Long To Rest Between Sets
Posted on 13. Oct, 2009 by Admin.
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[ Editor's Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ] A lot of my readers ask me how long to rest between sets while exercising. The answer is: It depends on your goals. If you are training to increase strength, I recommend resting [...]
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How To Get Rid Of Arm Flab
Posted on 13. Oct, 2009 by Admin.
Got arm flab? Know someone who does? Some women I know with a healthy sense of humor refer to it as “their wings” because their arm flab flaps when they walk or jog. It’s time to get rid of your wings ladies… … and guys, listen up: You are not immune to arm flab. Even [...]
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