Tag Archives: Wellness
The Importance of Vitamin B12
Posted on 28. Dec, 2010 by Miranda Laranjo.
To maintain a healthy body vitamin B12 is essential. Vitamin B12 is also known as Cobalamin. Vitamin B12 is needed for the process of converting carbohydrates, fats and protiens from food into energy.
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7 Characteristics of Pain Free People
Posted on 19. Dec, 2010 by Admin.
By Steven Hefferon, CMT, PTA People ask me every day, “Can you truly help me live a pain-free life?” I understand why they feel they need to ask. It is not because they doubt my credentials or experience. However, I am not often the first specialist they have turned to. Other reputable healers have been [...]
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Achieving an Elite Level of Fitness
Posted on 29. Sep, 2009 by Admin.
In order to understand exactly what fitness is, or what it means to be “fit”, we have to define it so that we can have a precise understanding of what, how and why. Right? It almost drove me mad trying to find a definition for fitness and being fit! I searched the internet and writings [...]
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