by Admin When most people hear the words “menopause” or “andropause”, they immediately think, “middle-age” and “misery”. After all, most people experience the onset of the end of their reproductive cycle during middle-age — and this is usually accompanied by emotionally and physically draining symptoms such as hot flashes, low libido, and mood swings. However, […]
Many experts suggest several ways to build your bicep muscles. Some say use heavy weights, others say use high reps or low reps. some suggest super sets. But in my opinion you will not build big bicep muscles if you do not use the right intensity. Intensity is the principle that has to be in place before you can build your bicep muscle.
We all know the benefits of working out regularly – that’s why we do it! We also tend to be knowledgeable around nutrition. Nobody can seriously tell me that anyone believes you can still eat junk and get that body others dream of. Yet, the most vital aspect of building quality muscle tends to be the most neglected AND the one area where most people are truly ignorant. I’m talking about our rest – specifically Sleep. This article will discuss some of the ways you can ensure that you are getting maximum muscle gains during this most important of Bodybuilding periods.
If you want to gain muscle fast, you ought to have specific protein eating habits, which should be two things: you should eat plenty of high protein types of food and you should eat small portions of it, around six to seven times in a day, around three hours between every single meal. The reason behind this is that eating plenty of smaller portions will keep your metabolism rate going and that you will not feel starved and end up eating more than what is necessary in every meal. By keeping your body fueled with small portions of highly fueled and protein rich food all throughout the day, your body maintains its high energy levels without the sudden drop of energy that results in sleepiness and tiredness in people. There are also several muscle building tips that you can research either online or through consultation with your doctor or fitness trainer; this is important in order to avoid complications.
If your doctor has suggested that you wear reading glasses, then it would become necessary for you to ensure that you purchase glasses that are good quality and durable. Read on to know a little more about how to find great glasses.
It is always a shock the first time you look at a phone book and the numbers do not seem to be there. Your vision often changes when you enter your 40’s, and you’ll find you need the assistance of reading glasses.
F I T | 3 6 5 The Daily Fitness + Health E-Zine From Bestselling Author Jon Benson I’ll make this super-quick: There’s a genetic trigger in your body. The gene: SIRT1. It’s like a “save the body” gene. It saves the body by metabolizing more fat… or so we think. The research is still […]
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] One of the most surprising benefits I’ve discovered for being engaged to a gal from the Middle East, other than the vast cultural exchange, is the cooking. Oh, yes ladies… my gal […]
Image via Wikipedia [ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as being as beneficial… or even better… than one […]