Creatine is really a naturally produced amino acid that is identified inside the human physique, especially about the skeletal muscle. The human body generates Creatine naturally, partly from the diet plan we take and partly on its personal. A healthy individual has about 120g of Creatine, most of it being in the form of a compound known as PCr. The physique can store a maximum Creatine quantity of 0.3 g per one kilogram of body weight. The body produces about 2g of Creatine per day. The chief food sources of Creatine are fish and red meat. Half a pound of raw meat offers about 1g of Creatine for the body. Creatine that doesn’t come from food is produced endogenously by the physique from amino acids.
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