There are so many information out there and in the internet on how to build muscles, workout plans, exercises, and protein which is the muscle building nutrient.
We all know the benefits of working out regularly – that’s why we do it! We also tend to be knowledgeable around nutrition. Nobody can seriously tell me that anyone believes you can still eat junk and get that body others dream of. Yet, the most vital aspect of building quality muscle tends to be the most neglected AND the one area where most people are truly ignorant. I’m talking about our rest – specifically Sleep. This article will discuss some of the ways you can ensure that you are getting maximum muscle gains during this most important of Bodybuilding periods.
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Abs. Everyone wants a tighter tummy. Guys want a six-pack… ladies want a slim, firm waistline… and yes, some want a six-pack too. Why be sexist? ; ) So needless to say […]