Many experts suggest several ways to build your bicep muscles. Some say use heavy weights, others say use high reps or low reps. some suggest super sets. But in my opinion you will not build big bicep muscles if you do not use the right intensity. Intensity is the principle that has to be in place before you can build your bicep muscle.
When you are working on your abs, you need to concentrate on controlling the muscles, and many find this difficult to do. They end up cheating by using the back and hip muscles without realizing it. To avoid doing that, here are some tips on how to work lower abs correctly.
CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com Cardio sucks. Bodyweight exercises rule! If you want to sculpt your body, lose fat, build muscle, and get fit, forget the cardio and do this short bodyweight workout instead. Its a real workout. This is a very unique program, but probably one of the toughest ones I’ve put […]
Try the best outdoor circuit training workout video! Burn fat with one of Glamour Magazines favorite routines! diet.com *Sponsor: Lose 3-10 lbs Per Week – This fitness video show you how to get a fat burning workout fast. This no gym required interval workout routine can be done anywhere. Tone your stomach, butt and arms […]
CLICK HERE for a FREE WORKOUT!! Turbulence Training This is the interval section for phase 2. Interval training is when you do a period of hard work followed by a period of easy work. Although I do prefer the stationary bike for interval training, I’m going to demonstrate on the treadmill how to properly do […]
CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com Cardio sucks. Its lame, its boring, and it doesnt even give you very good results for all that time you spend on it. On the other hand, bodyweight interval training is fun, fast and effective. In fact, Im going to show you some bodyweight intervals where you don’t […]
So I was reading Men’s Fitness on a plane and saw a bunch of muscle building pills, and a bunch of other ads for electronic muscle stimulation and stuff. The electric machine sounds like bullcrap, but I was wondering if taking the muscle pills before/after a workout was really that beneficial. If they are, what […]
Alright, so Im on a new Navy SEAL workout program and all I gotta say is WOW it has challenged me to work out in a whole new way and pushed myself to my utter limits. What are good foods to consume while on this workout plan? I know protein and carbs are important but […]